Both the mother and birthing companion attend 5 antenatal classes.  Each session is 2½ hours and are very supportive, making time for discussion, demonstrations and practice. 

When do I learn HypnoBirthing?

Please feel free to contact me as soon as you become pregnant.  For some parents the sooner they attend these antenatal classes, the calmer and more prepared they feel; others wait until they are 25 to 30 weeks into their pregnancy.

The best way is to give yourself plenty of time for learning and practice before your baby is due and allow additional time just in case your baby decides to arrive early.  There is a special service for mothers who are nearer their due date.

I can't promise you a 'perfect' birth - no one can - but I can promise you a more comfortable and relaxed birth than you would have had otherwise.